I spent a year training as a Heart Meditation Facilitator with Heart of Living Yoga, followed by the Heart of Healing course for two years and a year’s training to be ordained as a Heart Minister. I also completed a 200 yoga teacher training and am now working on an additional 300 hour training.

My training also includes breath work, working with chakras, mindfulness, aarti and puja, mantras and chants, sound healing, yoga nidra, yoga philosophy, religion and philosophy, physics, regular hatha practice and retreats and regular sanghas. I also have experience with trauma, depression and anxiety, ADHD.

I am also a trustee for Heart of Living Yoga.

I have run regular group meditations for law firms online.